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New Jersey Yoga — No Comments
11
Apr 12

Enthusiast offers tips to help optimize beginners yoga in New Jersey

If you are looking for a way to improve your health, chances are you've thought about taking yoga. However, if you've been reading the news, you may be intimidated by articles talking about extreme forms of yoga that involve unusually hot rooms, trapeze-like acrobatics and injury-inducing contortions that can cause spine and shoulder pain symptoms. This is NOT what beginners yoga in New Jersey is about!

"There are several disciplines of yoga, and with its rich history, the beginner can easily get lost – or worse – injured," said enthusiast and registered nurse Mary Jo Ricketson, as quoted by Chiropractic Economics.

She offered newbies seven tips on getting the most out of both their holistic health routine and everyday living:

1. Focus on your breathing in order to maximize the amount of oxygen that nourishes your body.

2. Increase strength, stability and balance by focusing on training your core muscles.

3. Use stretching to increase the flexibility of both the mind and body.

4. Get enough sleep to boost your energy levels.

5. Eat nutritious foods in moderation to achieve balance.

6. Appreciate your social connections to friends, family, worship communities and other circles.

7. If you have life goals, write them down to create a plan of action.

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New Jersey Yoga — No Comments
3
Apr 12

Looking for beginners yoga in New Jersey? Here are some tips!

All over the U.S., people are wising up to the wonders and benefits of yoga. These exercises increase physical fitness while encouraging relaxation at the same time! But if you want to take beginners yoga in New Jersey, how do you find the class that is right for you?

AFP Relaxnews offers some valuable tips!

The easiest way to look for a class is to ask around. Talk to work colleagues, friends and family. It's a good idea to keep in mind what you're hoping to get out of your routine while seeking suggestions (and if what you want is a low-impact, meditative class, you should really look into Dahn Yoga locations).

Once you hear about a place that sparks your interest, pay the class a visit. Find out about what they charge, what supplies are needed, how large the class is and whether the teacher is certified. While you're at it, talk to the teacher to get a feel for what their approach to teaching is. The good ones will walk around class while instructing students and help them with adjustments.

Outstanding yoga instructors will also continue to train under master teachers.

While in class, exercises may prove to be challenging. However, they should never cause severe pain in the knees, lower back or neck. If you're having physical issues, discuss them with the instructor, who should be willing to suggest alternative poses.

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Shoulder Pain — No Comments
14
Sep 11

Paddleboard yoga features shoulder pain stretches, soothing poses

Individuals who suffer from chronic pain can significantly benefit from engaging in the gentle poses and deep breathing exercises of yoga. The holistic mind-body regimen originated many centuries ago in Asia and has become more popular among Westerners ever since. The program features shoulder pain stretches that alleviate discomfort, enabling enthusiasts to achieve better quality of life.

Best of all, yoga welcomes students of all ages, backgrounds and experience levels. Those who are new to the mindfulness system may seek beginners yoga in New Jersey, while individuals who are well-versed in the basics can look for a class that is suitable to their skills.

Those who are looking for a challenge may think about trying a trendy new form of yoga that is done on a paddleboard. Known as SUP – or stand up paddleboard – yoga, the water workout is said to be popular among celebrities like Jennifer Aniston, according to MSN Health.

An instructor will take his or her class into an inlet, cove or key where there is peace and quiet. For 30 to 60 minutes, the group will engage in gentle moves that can help enhance their balance and flexibility.

"We start as you would any traditional yoga class and open with chanting and some breathing practices, and then warm up with standing postures and lunges," said instructor Tara McCabe, quoted by the news source. "The biggest thing is getting over the fear and letting go and knowing that the board is specifically designed to stand up on."

She added that paddleboard yoga is not meant to replace the studio experience. Rather, it is intended to supplement the maneuvers that an individual would learn in a typical fitness facility setting. 

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New Jersey Yoga — No Comments
2
Sep 11

4 easy poses for beginners yoga in New Jersey

Living with chronic shoulder pain can be a real drag, especially when you are trying to enjoy what's left of summertime. The condition can be uncomfortable and even debilitating at times, but the good news is that there is a natural, medication-free way to alleviate its symptoms. Trying beginners yoga in New Jersey can be a good way to shake off the stress and tension that might make shoulder pain worse.

The holistic mind-body regimen has been known to help assuage the pain and discomfort associated with many different ailments, according to the North Jersey Record. Give these poses a try. They may just help you take that load off your shoulders.

1. Sit cross-legged on the ground. Loop your right arm under your left arm, placing the backs of your hands together. Lean forward, deeply inhaling and exhaling five times. Repeat with the left arm under the right arm.

2. From a standing position, bend down and touch the floor. Walk your hands out until your body forms a V. Hold this position for five seconds, breathing deeply. Alternately, this pose can also be performed on your hands and knees.

3. Lie down on your back, crossing your right ankle over your left knee. Reach your right arm through your legs, grasping your left leg and pulling it towards you until you feel a stretch. Hold this position for 10 seconds before releasing and repeating on the other side.

4. Sit with your legs extended in front of you. Reach both arms toward the ceiling and gently lean toward the left. Hold for a count of 15 seconds. Repeat on the right side.

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