Over the years, millions of people who suffer from chronic discomfort in their joints have found relief by practicing the shoulder pain stretches of yoga. The mindfulness meditation system has enabled countless individuals to alleviate the symptoms of many ailments, as well as stay calmer and more grounded.
These are a few of the reasons why so many enthusiasts flock to the nearest New Jersey yoga studio at the end of a busy workday.
According to The Desert Sun, adding laughter to a workout routine may maximize health benefits. Numerous studies have shown that giggling at least once a day helps boost the immune system and fight off stress-associated chemicals, as well as relieve pain and discomfort.
"Laughing allows oxygen into the body, causes endorphins to flood the bloodstream and just makes us feel better," said yoga teacher Ramesh Pandey, quoted by the news source.
He added that he incorporates chuckles into every class that he teaches, and that each type of guffaw is meant to heal and strengthen different parts of the body.
While yoga in and of itself is a beneficial exercise, adding a little fun and laughter to the regimen can help enthusiasts experience optimal well-being.