Being able to achieve a healthy work life balance is an important skill to have in a hectic world. Learning how to juggle your personal and professional duties can make your responsibilities seem much more manageable, especially if you take a little time each day to breathe, meditate and reflect. This is what many people have discovered after visiting their local New Jersey yoga studio. Engaging in a holistic mind-body regimen that promotes gentle poses and soothing stretches can help you stay calm, grounded and centered.
The art of yoga originated many centuries ago in the East, but has since become one of the most popular fitness programs in the U.S. Each year, millions of Americans participate in the regimen's harmonious breathing and stretching techniques to optimize their well-being. The mindfulness system welcomes individuals of all ages and backgrounds, and offers poses suitable to any experience level.
Yoga maneuvers are not only tranquil and relaxing, but they can also strengthen your muscles, improve your balance and enhance your flexibility.
Try this pose, which is currently featured in the Providence Journal, to help stretch your upper body:
1. Kneel on the floor, sitting back on the heels of your feet. Make sure your torso is straight and your chin is parallel to the ground.
2. Inhale deeply. Interlock the fingers of your hands, palms out, and push your arms up over your head.
3. Exhale slowly with your palms facing the sky. Lift your chest, keeping your eyes slightly downward, and hold for one minute.
4. Release and repeat 15 times, focusing on inhaling and exhaling gently throughout the process.
Performing this soothing maneuver on a daily basis can not only help you stretch the muscles in your upper body, but also enable you to start your day or go to bed with a peaceful mind.